Our Team

We are passionate about helping others reach their potential as we build strength, stamina, flexibility, and balance through the practice of yoga and mindfulness together. Understanding that fitness works best from the inside out, linking breath to movement with intention is key. Our teaching style is warm and inclusive. Our flows are intelligent and creative, with an understanding that every body is unique and every day is a new day to pause, breathe, and find grace within renewal. We believe that curiosity and life-long learning, both on and off the mat, are essential to creating a joyful life. We look forward to connecting with you soon!